Resources to build your confidence from:
The man who changed a million lives.
Anxiety and stress affect us all differently but prolonged exposure to these emotions are detrimental to our emotional and physical health. Sometimes the hormones our bodies release during periods of stress including adrenaline and cortisone, can actually help us perform better but most often stress is perceived in a negative way.
The past few months have seen much change and challenge – something which Ross relishes. This ties into Ross’s philosophy of Sonoma Mindset, which is about finding your place in life, identifying your strengths, and taking on life and using every opportunity as a chance to grow. It has served him well over the past 30 years, and it’s something Ross is keen to share with others.
Ross has been supporting Kaplan with personal development seminars for their apprentices and UK students. These seminars were initially introduced during lockdown to help support their delegate’s mental health, offering practical guidance, tips and training on how to overcome setbacks and reach their full potential.
